Recently, the KFAN producer has established her own voice as an on-air host for Cities 97.1 and...
This week’s high performance power phrase is “I attack the process it takes me to reach my...
What is meditation, and what is mindfulness? According to professor and creator of the Stress Reduction Clinic...
We know this is difficult, but Cindra and Tim discuss why it’s so important.
Life is not designed to make things easy for us, but present challenges that help us grow....
Start making contingency plans. Think about things that could get in your way and what you could...
Former heavyweight boxing champion Mike Tyson was once asked if he was concerned about an opponent’s plan...
I was on a plane to Las Vegas for business. No, seriously. We flew out of the...
Tim and Cindra explain how to become a Creator instead of a Victim. It’s easy to blame...
Martial artist, movie star and cultural icon Bruce Lee once said, “I fear not the man who...
Cindra Kamphoff Loves running. No, I mean, Cindra LOVES running! So much so, that Cindra, a former...
How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain...
Tim and Cindra discuss legendary sports psychologist Ken Ravizza’s Traffic Light Model. Ravizza is known for his...
When you experience flow, you are using your skills to the fullest and are so absorbed in...
When we choose to respond, not to react, we experience the world differently. This week, Tim and...
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