In their book, “Performing Under Pressure,” J.P. Pawliw-Fry and Hendrie Weisinger discuss the following three factors as...

The present moment is the only place where high performance lives, which is exactly why we need...

This week’s high performance power phrase is “I attack the process it takes me to reach my...

What is meditation, and what is mindfulness? According to professor and creator of the Stress Reduction Clinic...

We know this is difficult, but Cindra and Tim discuss why it’s so important.

Start making contingency plans. Think about things that could get in your way and what you could...

Tim and Cindra explain how to become a Creator instead of a Victim. It’s easy to blame...

Martial artist, movie star and cultural icon Bruce Lee once said, “I fear not the man who...

How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain...

Tim and Cindra discuss legendary sports psychologist Ken Ravizza’s Traffic Light Model. Ravizza is known for his...

When you experience flow, you are using your skills to the fullest and are so absorbed in...

Think about a time when you were at your MVP level. What thoughts, feelings and actions led...

When we choose to respond, not to react, we experience the world differently. This week, Tim and...