Design a Contingency Plan
![Beyond-Grit-IStock-Artwork-Wordpress](https://i0.wp.com/blog.nscsports.org/wp-content/uploads/2020/04/Beyond-Grit-IStock-Artwork-Wordpress.png?fit=620%2C349&ssl=1)
Start making contingency plans. Think about things that could get in your way and what you could do to handle the situation. Remember language makes a difference. For example, are you ‘”stuck at home,” or are you “safe at home?” right now during COVID-19 quarantine?
Not convinced? Olympians who prepare a contingency plan perform better than those who don’t.
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