Tim and Cindra explain how to become a Creator instead of a Victim. It’s easy to blame...

As a 14-year-old freshman in high school I once played a football game for a traveling team...

Martial artist, movie star and cultural icon Bruce Lee once said, “I fear not the man who...

Cindra Kamphoff Loves running. No, I mean, Cindra LOVES running! So much so, that Cindra, a former...

Rudy Gobert hadn’t been feeling well, and perhaps he felt, as a world class athlete in the...

It’s our shared responsibility to keep the momentum going year-round from Black History Month and International Women’s...

How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain...

In February 2018, Lebron James partook in an interview with CNN after launching his “I Promise” school...

Have you ever heard of a high school coach missing a game, no wait, a sectional playoff...

Tim and Cindra discuss legendary sports psychologist Ken Ravizza’s Traffic Light Model. Ravizza is known for his...

Hockey is for everyone, despite any disabilities someone may be dealing with. You saw that if you...

When you experience flow, you are using your skills to the fullest and are so absorbed in...

Think about a time when you were at your MVP level. What thoughts, feelings and actions led...

When we choose to respond, not to react, we experience the world differently. This week, Tim and...

If there were an Academy of Sports Arts, and if it handed out annual awards for best...