How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain...

In February 2018, Lebron James partook in an interview with CNN after launching his “I Promise” school...

Have you ever heard of a high school coach missing a game, no wait, a sectional playoff...

Tim and Cindra discuss legendary sports psychologist Ken Ravizza’s Traffic Light Model. Ravizza is known for his...

Hockey is for everyone, despite any disabilities someone may be dealing with. You saw that if you...

When you experience flow, you are using your skills to the fullest and are so absorbed in...

Think about a time when you were at your MVP level. What thoughts, feelings and actions led...

When we choose to respond, not to react, we experience the world differently. This week, Tim and...

If there were an Academy of Sports Arts, and if it handed out annual awards for best...

While no one outside the University of Minnesota Women’s Basketball team’s orbit still quite knows or understands...

During the month January, Minnesota hosted two hockey events that brought the greatest hockey community in the...

To celebrate National Girls and Women in Sports Day, I decided to share some of the narratives...

As the National Sports Center introduces Play 4 All, a campus-wide inclusion initiative, I am eager to...

Super Bowl LIV was filled with countless picture perfect, memorable moments. First, gospel legend Yolanda Adams and...

I spent all week, and more than three quarters of the Super Bowl feeling like maybe the...

Chris Doleman, who had been dealing with brain cancer for the last two plus years, passed on...