All posts tagged "The Beyond Grit Podcast"

This week’s high performance power phrase is “I attack the process it takes me to reach my...

What is meditation, and what is mindfulness? According to professor and creator of the Stress Reduction Clinic...

We know this is difficult, but Cindra and Tim discuss why it’s so important.

Start making contingency plans. Think about things that could get in your way and what you could...

Former heavyweight boxing champion Mike Tyson was once asked if he was concerned about an opponent’s plan...

Tim and Cindra explain how to become a Creator instead of a Victim. It’s easy to blame...

Martial artist, movie star and cultural icon Bruce Lee once said, “I fear not the man who...

How do you interpret your energy? Is anxiety a negative interpretation of energy? Cindra and Tim explain...

Think about a time when you were at your MVP level. What thoughts, feelings and actions led...

How do we defeat paralysis analysis? What is paralysis analysis? How does this concept relate to self-awareness?...

In episode 14, Tim and Cindra discussed using "I am ___" statements as power phrases. This week,...

What can you really achieve with a new mindset? Cindra won the Omaha Marathon. How did she...